Give yourself a break my friend. And be kind to yourself and others.

How to call in El duende. The evocative spirit. A physical/emotional response to art.

Use your notebook to create a habit of noticing new things and making different connections from the world around you.

Here’s a way you can practice seeing any situation from multiple points of view. And give yourself some grace in the process.

Lessons I learned the hard way about initiating awkward conversations.